5 Mindfulness Trainings (5MTs) Sangha

This sangha is held on the second Friday of each month, 19:00-20:00. Together we recite the 5 Mindfulness Trainings, followed by Dharma Sharing based on the joys and challenges of practising with them in our daily lives.

You are very welcome to explore the Trainings with us as guidelines for living. Please note you do not have to have received the 5MTs in a Plum Village ceremony in order to join our Sangha but simply have an intention to practice with all or part of them.

The Five Mindfulness Trainings are:

• Reverence for life
• True Happiness
• True Love
• Loving Speech and Deep Listening
• Nourishment and Healing

Together they represent the Buddhist vision for a global spirituality and ethic.

You can discover more about The Five Mindfulness Trainings here on the Plum Village website.